EVALUATION OF PULMONARY FUNCTION TEST AMONG AEROBIC PRACTITIONERS IN CHENNAI

Abstract

Exercise is an important factor for the regulation of the body and its movements. Healthy living and physical fitness are closely related. Aerobic exercise is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines. Pulmonary function test is used to measure the capacity of lungs. It is also used for evaluating the effective functioning of lungs. The main aim of this study is to explore detailed information about pulmonary function tests among aerobic practitioners. This study was conducted among 40 individuals which involved 20 aerobic practitioners and 20 normal individuals (control group). Lung function is measured using an electronic spirometer. Subjects were given instructions before the test. Data collected was analysed statistically. From this study, it is found that aerobic practitioners have more lung capacity when compared with the control group. When compared with other studies, this study gives a better result about the benefits of aerobic exercise. Also the values calculated are significant. It is concluded that people who do exercise have more lung capacity compared to normal people. Exercise also increases the efficiency of the respiratory system. So to lead a healthy and happy life, exercise plays a major role. Also this study creates awareness among the public about the benefits of regular exercise.