THE EFFECTS OF EXERCISE PROGRAM AND DIETARY SUPPLEMENT ON THE EFFICIENCY OF THE DYNAMIC SYSTEM IN OLD FEMALES

Abstract

light, as well as in climbing, jumping, attachment and crawling. But nowadays man's
movement decreases, and he starts to depend on a machine to do his work. As a result, he
suffers weak and a lot of diseases that he never suffered from before. Exercising and sports
are considered necessary for all members in society to face negatives and harms resulted from
technological progress which is combined with few movements and a lot of diseasesThrough
what the researchers has found in the studies about the importance of practicing sports on the
healthy aspects for old ladies in recent age now adays especially after their number has
increased according to the reports of the central agency for mobilization and statistics. The
researchers did this study to improve the functional efficiency of the kinetic system in old
ladies by designing a kinetic therapeutic program to improve the physical parameters, that
will contribute to increasing the collagen level. The researchers also made a comparison
between the influence of the suggested therapeutic program and the collagen as a dietary

supplement in improving the functional efficiency level of the kinetic system. The study aims
to identify the influence of the therapeutic exercises program and collagen as a dietary
supplement on the functional efficiency of the old ladies' kinetic system. The researcher used
the experimental curriculum with a pre and post measuring design for three experimental
groups. The thesis sample has consisted of 30 ladies aged (62 ± 6.754). One of the most
important results of the therapeutic exercises program is the improvement in all the
parameters of the functional efficiency of the kinetic system that includes backbone
flexibility – weight – legs muscle power – back muscle power – bones density and collagen
level