EFFECT OF THE TRAINING PROGRAM ON STRENGTH IMPROVEMENT RELATED TO THE CRAWL STROKE ON FEMALE PHYSICAL EDUCATION FACULTY STUDENTS AT YARMOUK UNIVERSITY

Abstract

The purpose of this study is to determine the effect of aquatic aerobic training on the development of certain types of strength (strength endurance, capacity, maximum strength). In connection with the crawl swimming in the School of Sports for Female Students at Yarmouk University, the researcher used an experimental method because it is related to the nature of the research. The sample is selected from (20) female students majoring in swimming who are enrolled in the summer semester (2020/2021). In order to analyze the results, the researcher used the pre-event t-test (SPSS). The results show that water aerobic training has a positive effect on the development of the study sample (strength endurance, ability and maximum strength); post-testing is performed. Researcher recommended aerobic training for other physical health elements, games and swimming structures.